Have you spent a bit too much time on the couch lately? Are you feeling lethargic and bloated? A sedentary lifestyle can cause a host of problems including onset depression, atrophy of muscles and lack of stamina. Commit to getting off the couch and embarking on a slow, sensible workout routine that can be sustainable for years to come. Crash diets and extreme workouts are not only short lived with few results; they can also be very demoralizing. Follow these recommendations from the health professional to ensure not only a smooth start, but also embark on a sustainable exercise regime.
Make a personal commitment to taking a swift walk at least five days per week for thirty minutes. Take your favorite music, audible book or pod cast or even enlist a friend to join you. Don’t focus on speed or distance. Focus on duration; speed and distance will follow. The initial objective is to build stamina and develop a healthy life style habit. During inclement weather, consider taking your walks on an exercise machine. Take advantage of the awesome deals offered by Groupon coupons and check out the great home gym options available through BowFlex Home Gyms. You’ll appreciate the option of exercising indoors when you’re either short on time, or the weather is less than inviting. After a few short weeks, begin to ramp up the pace of your walks. Do this by injecting short, two minute power bursts during your walks. You’ll begin to have more energy and feel the muscles in your calves strengthen.
Don’t neglect your nutrition as you develop your exercise regime. Commit to eliminating sugary sodas and fast food from your daily food choices. Excess sodium and copious amounts of sugar can cause mood swings, weight gain and high blood pressure. They will sabotage your new workout regime. Focus on fresh fruits and vegetables and lean proteins. Finally, make plans to get together with a friend or family member. Investing in strong relationships is a critical component of overall health and well-being. Best of luck on your new journey!